8 Key Weightlifting Exercises For Beginners

Whether losing weight or gaining it, weights are an excellent way of getting fit and strong simultaneously.

When I first started, I was fed up with being the ‘lanky’ one of the group. I looked like a strong gust of wind would blow me over. So, I decided to do something about it.

As the years go by, your goals will change. You will become more experienced, picking…